{"id":3268,"date":"2018-06-21T22:19:00","date_gmt":"2018-06-21T21:19:00","guid":{"rendered":"http:\/\/jacnux-server\/?p=3268"},"modified":"2018-06-21T22:19:00","modified_gmt":"2018-06-21T21:19:00","slug":"un-week-end-detente-bien-etre-a-iraty","status":"publish","type":"post","link":"https:\/\/www.rers-staubindemedoc.fr\/?p=3268","title":{"rendered":"UN WEEK END DETENTE BIEN ETRE A IRATY"},"content":{"rendered":"<p>&nbsp; &nbsp;A trente kilom\u00e8tres au-dessus de Saint-Jean Pied de Port, 1327 m\u00e8tres d\u2019altitude, au c\u0153ur d\u2019une vaste for\u00eat de h\u00eatres sont nich\u00e9s les trente-cinq chalets d\u2019Iraty. C\u2019est dans l\u2019un d\u2019eux que notre groupe de vingt-sept personnes a pass\u00e9 le week-end des 25, 26 et 27 mai.<\/p>\n<p>&nbsp;&nbsp; Pour nous pr\u00e9parer \u00e0 la randonn\u00e9e, initiation aux joies de la salutation au soleil, de l\u2019arc-en-ciel et de la coh\u00e9rence cardiaque\u2026<\/p>\n<p>&nbsp;&nbsp; En chemin, une exp\u00e9rience de marche sophronique lente a ouvert un peu plus notre conscience aux paysages, \u00e0 la flore et \u00e0 la faune de ces lieux tr\u00e8s particuliers.&nbsp;Troncs tortueux et moussus ou f\u00fbts vertigineux et droits, gen\u00eats, lathr\u00e9es mauves, orchid\u00e9es pourpres, limaces noires, une petite salamandre, une cascade et la rivi\u00e8re Iraty qui trace la fronti\u00e8re avec l\u2019Espagne o\u00f9 le restaurant \u00ab&nbsp;Casas de Iraty&nbsp;\u00bb nous a accueillis bien que tremp\u00e9s pour pique-niquer \u00e0 l\u2019abri.<\/p>\n<p>&nbsp;&nbsp; Des vestiges d\u2019un syst\u00e8me de c\u00e2bles, connu sous le nom de \u00ab&nbsp;tric\u00e2ble&nbsp;\u00bb, nous rappellent comment le bois fut exploit\u00e9 \u00e0 partir de 1927. Deux tron\u00e7ons de six et treize kilom\u00e8tres reliaient la scierie de Mendive depuis la fronti\u00e8re. Les troncs parcouraient ainsi une distance pouvant atteindre dix-neuf kilom\u00e8tres et un d\u00e9nivel\u00e9 de plus de mille m\u00e8tres. Ce syst\u00e8me \u00e9tait constitu\u00e9 de deux gros c\u00e2bles parall\u00e8les sur lesquels circulaient des chariots auxquels \u00e9taient suspendus les bois. La traction \u00e9tait assur\u00e9e par le poids des chariots charg\u00e9s de troncs. Le tron\u00e7on de treize kilom\u00e8tres du c\u00e2ble principal pouvait transporter en m\u00eame temps jusqu\u2019\u00e0 vingt-deux chariots charg\u00e9s chacun avec plus d\u2019une tonne de bois. Ces travaux prirent fin en 1953. Les \u00ab&nbsp;Casas de Iraty\u00bb t\u00e9moignent d\u2019un grand complexe d\u2019ateliers, entrep\u00f4ts, scieries, \u00e9cluses, cr\u00e9\u00e9 en 1780 par la Marine espagnole. En effet les troncs des h\u00eatres \u00e9taient transform\u00e9s en m\u00e2ts de bateaux car le c\u0153ur en est \u00e0 la fois dur et flexible.<\/p>\n<p>&nbsp;&nbsp; Quelques sc\u00e8nes fantasmagoriques sont venues compenser une m\u00e9t\u00e9o pour le moins capricieuse\u2026 Des cloches qui tintinnabulent et soudain des chevaux pottok nimb\u00e9s de brume surgissent au-dessus de nous, puissants et doux \u00e0 la fois\u2026 Les poulains se pressent contre leurs m\u00e8res, brebis manech et vaches betizu se prom\u00e8nent librement dans l\u2019estive. On raconte que cette for\u00eat est enchant\u00e9e. Merlin n\u2019\u00e9tait pas loin qui nous prot\u00e9geait des al\u00e9as du chemin\u2026<\/p>\n<p>&nbsp;&nbsp; Le chalet \u00e9tait agr\u00e9able. Seule la cuisine nous a un peu d\u00e9concert\u00e9s \u2026 surtout la taille des casseroles, passoires et plats de collectivit\u00e9. Mais notre technicien a su ma\u00eetriser le lave-vaisselle qui accomplissait sa t\u00e2che en quelques minutes.<\/p>\n<p>&nbsp;&nbsp; Le soir, une ambiance chaleureuse r\u00e9gnait autour de la chemin\u00e9e&nbsp;: nous avons fait p\u00e9tiller nos neurones avec le jeu \u00ab&nbsp;Contrario&nbsp;\u00bb&nbsp;: il s\u2019agit de retrouver les expressions originales \u00e0 partir d\u2019expressions d\u00e9tourn\u00e9es, titres de films ou de chansons, en utilisant des mots de la m\u00eame famille, des synonymes ou des contraires&nbsp;: exemple&nbsp;\u00ab&nbsp;\u00e9teindre l\u2019eau&nbsp;\u00bb \u2026 \u00ab&nbsp;allumer le feu&nbsp;\u00bb. C\u2019est d\u2019ailleurs ainsi qu\u2019a \u00e9t\u00e9 donn\u00e9 le coup d\u2019envoi de notre karaok\u00e9 du samedi soir\u2026<\/p>\n<p>&nbsp;&nbsp; Merci \u00e0 Chantal, Martine et Alain pour l\u2019organisation de ce week-end original et bienfaisant.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#8211;&nbsp; Marie-France &#8211;<br \/>\n<a href=\"http:\/\/rers-staubindemedoc.fr\/wp-content\/uploads\/2018\/06\/P1010225.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3281\" src=\"http:\/\/rers-staubindemedoc.fr\/wp-content\/uploads\/2018\/06\/XPB05-300x225.jpg\" alt=\"\" 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src=\"http:\/\/rers-staubindemedoc.fr\/wp-content\/uploads\/2018\/06\/mai2018-091-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.rers-staubindemedoc.fr\/wp-content\/uploads\/2018\/06\/mai2018-091-300x225.jpg 300w, https:\/\/www.rers-staubindemedoc.fr\/wp-content\/uploads\/2018\/06\/mai2018-091-768x576.jpg 768w, https:\/\/www.rers-staubindemedoc.fr\/wp-content\/uploads\/2018\/06\/mai2018-091-700x525.jpg 700w, https:\/\/www.rers-staubindemedoc.fr\/wp-content\/uploads\/2018\/06\/mai2018-091.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/rers-staubindemedoc.fr\/wp-content\/uploads\/2018\/06\/P1010118.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3276 alignright\" src=\"http:\/\/rers-staubindemedoc.fr\/wp-content\/uploads\/2018\/06\/P1010118-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.rers-staubindemedoc.fr\/wp-content\/uploads\/2018\/06\/P1010118-300x225.jpeg 300w, https:\/\/www.rers-staubindemedoc.fr\/wp-content\/uploads\/2018\/06\/P1010118-768x576.jpeg 768w, https:\/\/www.rers-staubindemedoc.fr\/wp-content\/uploads\/2018\/06\/P1010118-700x525.jpeg 700w, https:\/\/www.rers-staubindemedoc.fr\/wp-content\/uploads\/2018\/06\/P1010118.jpeg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp;A trente kilom\u00e8tres au-dessus de Saint-Jean Pied de Port, 1327 m\u00e8tres d\u2019altitude, au c\u0153ur d\u2019une vaste for\u00eat de h\u00eatres sont nich\u00e9s les trente-cinq chalets d\u2019Iraty. C\u2019est dans l\u2019un d\u2019eux que notre groupe de vingt-sept personnes a pass\u00e9 le week-end des 25, 26 et 27 mai. &nbsp;&nbsp; Pour nous pr\u00e9parer \u00e0 la randonn\u00e9e, initiation aux [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[26],"tags":[],"class_list":["post-3268","post","type-post","status-publish","format-standard","hentry","category-bien-etre"],"_links":{"self":[{"href":"https:\/\/www.rers-staubindemedoc.fr\/index.php?rest_route=\/wp\/v2\/posts\/3268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rers-staubindemedoc.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rers-staubindemedoc.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rers-staubindemedoc.fr\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rers-staubindemedoc.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3268"}],"version-history":[{"count":4,"href":"https:\/\/www.rers-staubindemedoc.fr\/index.php?rest_route=\/wp\/v2\/posts\/3268\/revisions"}],"predecessor-version":[{"id":3285,"href":"https:\/\/www.rers-staubindemedoc.fr\/index.php?rest_route=\/wp\/v2\/posts\/3268\/revisions\/3285"}],"wp:attachment":[{"href":"https:\/\/www.rers-staubindemedoc.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rers-staubindemedoc.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rers-staubindemedoc.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}